Ebimedical: Best Natural Foods to Help Erectile Dysfunction

With the introduction of medications such as Cialis, the incidents of erectile dysfunction began to decrease in numbers. But, most prescription or man-made pharmaceuticals have their fair share of side effects. They tend to be costly and having to remember to pop a pill is just one more thing you have to think about and troublesome at best. Have you taken a look at your diet and considered that there is a lot of food that help in erectile dysfunction treatment. 

Erectile dysfunction can effectively be treated with a variety of foods and with a few lifestyle changes. Add more healthy vegetables and fruits. And, cut back on foods high in fat, sodium, and sugar. Bad habits, poor nutrition – those are the causes of impotence that can be eliminated without a doctor.   

A lot of people ask the doctors the best foods for erectile dysfunction, preferring a natural remedy for their potency problems. There are some foods that stand above all the others when it comes to erectile dysfunction.

  1.  Watermelon.

    watermelonNo doubt this food for erectile dysfunction may surprise you. Watermelon is high in beta carotene, lycopene, and all-important phytonutrients, citrulline. A phytonutrient, is also successful in relaxing your blood vessels making it easier for blood to reach the penis.
    To get the maximum benefits from this food for erectile dysfunction refrigerate it after it has been cut and drink rind juice, since most the effective compound is located in the rind, simply put the rind in a juicer.

  2.  Garlic.

    garlicOne of the best food for erectile dysfunction is a common household item, garlic. This food for impotence is responsible for increasing hydrogen sulfide production and it contains allicin.
    Hydrogen sulfide is subsequently responsible for relaxing your vessels and allicin gets your blood moving. As your arteries relax and your blood starts to flow erectile dysfunction is sure to be a thing of the past. While considered food for ED, garlic does amazing things for your heart as well.

  3.  Nuts.

    nutsAnother food that helps with erectile dysfunction is nuts. Cashews, almonds, walnuts, peanuts contain zinc which plays an important role in your sexual health. Most men having difficulties with erectile dysfunction have been found to be low on this vital mineral.
    Zinc is responsible for increasing testosterone levels and for enhancing the ability of sperm to migrate. All types of nuts are excellent sources of zinc. Health conditions such as liver, kidney or digestive tract diseases are usually conditions that deplete zinc supplies.

  4.  Fish.

    Fish is high in omega 3s and omega 6s are essential for your sexual health and overall well-being. These essential nutrients improve the operation of your heart, give your immune system a boost and improve your circulation.
    mega-3 prevents vascular inflammation and improve their elasticity. More than 85% of cases of erectile dysfunction are caused by vascular problems. Take of fatty acid regular to prevents impotence.

  5.  Avocados.

    avocadoAs great food to cure erectile dysfunction, avocados containing high levels of potassium which is instrumental in nerve function. Nerve function is essential since signals must be sent to the brain at the onset of sexual stimulation.
    Avocados are a great source of unsaturated fatty acids, which are so beneficial for the cardiovascular system. Healthy vessels are the key to regular potency at any age.

  6. Oysters.

    oystersSeafood is fortified with zinc, which stimulates the production of testosterone. Oysters contain dopamine, a hormone that boosts libido.
    Increase blood flow with arginine contained in this food for erectile dysfunction. Arginine can help with erectile dysfunction by increasing the amount of nitric oxide, and consequently, the flow of blood to the genitals.

  7. Greens.

    greensGreens is a storehouse for vitamins and minerals useful for treating impotence. There is a lot of choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries. Cleansing arteries improves blood flow to the genitals, which greatly increases the chance of a complete cure for physiological erectile dysfunction.
    Greens are great anti-aging foods, proven effective in the treatment of age-related impotence.

  8. Coffee.

    coffeeObesity, diabetes, hypotension are common causes of erectile dysfunction. Caffeine will give you the most antioxidant & mineral power punch. Coffee also contains minerals such as magnesium and chromium, which help the body use the hormone insulin, which controls blood sugar (glucose).
    Daily using of natural coffee can significantly reduce the risk of age-related neurological disorders.

  9.  Dark chocolate.

    chocolateDark chocolate is considered a powerful aphrodisiac.
    Dark chocolate has got the possibility to regulate endorphin production which provides a sense of pleasure along with a bit of satisfaction and fulfillment. This is an effective way to deal with psychogenic erectile dysfunction. Its composition contains a substance referred to as Serotonin which acts as an anti-depressant. Dark chocolate also includes theobromine which everybody knows as the best source to stimulate our bodies as well as the brain.

  10.  Carrots.

    carrotCarrots can restore erectile dysfunction due to the beta-carotene and vitamins it contains. Restores blood vessels, normalizes blood circulation, thereby stimulating better blood flow to the genitals.
    Vitamin A and retinol contained in carrots return sexual desire, increasing sexual activity.
    Carrot is a powerful antioxidant that protects the male organ from prostatitis and cancer.

  11. Peppers.

    pepperPeppers contain capsaicin, an organic substance that improves blood circulation to the pelvic organs. It also stimulates the production and release of testosterone. This is a natural way to increase male libido.
    Regular consumption of red chili peppers allows a man to achieve powerful potency, even in old age.

  12.  Olive oil.

    Olive oil can reduce the likelihood of erectile dysfunction in old age by half because of vitamin E and antioxidants. Health friendly monounsaturated fats help strengthen the cell membranes. Dietary fibers help to reduce the cholesterol level.
    Blood disorders can also be avoided because of iron and copper content present in olives.